Tagged: confidence

Exercise Is Food for Your Soul

If there was a new drug that suppressed your appetite, reduced your anxiety, and made you feel better about yourself, would you take it? What if it also helped you sleep better, and you could be more productive throughout the day? If you could have more energy, a sense of well-being, excitement and joy – […]

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The Benefits of Setting High Goals

In today’s post, since we’re focused on aiming high in all aspects of our lives this month, let’s discuss some of the upsides of setting definitive, high goals.

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Boosting Your Self-Esteem Through Fitness

We are all our own worst critics, and your perceptions of your own capabilities play a part in negative thinking. In today’s blog, let’s focus on increasing your self-esteem and self-worth through the benefits that exercise can provide.

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7 Steps to Improve Your Confidence

“Be confident.” It’s easier said than done. Confidence is an ability that we all possess and do both consciously and unconsciously throughout the day, yet we are all guilty of falling victim to our fears, doubts, and intimidations.

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Why You Should Stop Comparing Yourself to Others

I believe that fitness should be just as much about how you feel physically (increasing your energy, sleeping better, decreasing anxiety) and emotionally (self-esteem, confidence, determination), as it is about how you look.

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