Last week we discussed the new and intriguing field of “nutrigenetics“, and how all of us, while we share a lot in common, do have individual differences in how our bodies respond to food, exercise, and other environmental factors. This week, I want to emphasize that in exercise, there’s no “one size fits all” solution. […]

One of our members’ favorite things about the Elite Sports Clubs are our staff and instructors. It really is the people of Elite that make these clubs unique. Today we’d like to introduce you to another one of our amazing group exercise instructors, Cate Charlton.

Some of you may know Christy Beckmann in her role as a member services representative and operations manager at Elite Sports Club – West Brookfield. Others may now know her in another new role as events coordinator for The Quad at Elite Sports Club – River Glen. But then of course many of us have […]

Elite has been part of my life for as long as I can remember. My parents were founding members nearly thirty years ago. My mother signed me up for tennis lessons when I was nine and, as I got older, my dad took me to every group exercise class that was offered. The variety of […]

Today you’ll get to meet another great instructor and staff person from Elite Sports Clubs. Take a few minutes and get to know Matt Bartz of our Elite Sports Club – River Glen club location.

Before trying the Gravity class at Elite North Shore, I really wasn’t certain what to expect. It sounds pretty intense, right? I’m here to tell you it is a great strength workout and anything but intimidating. The class size is on the small side—only 6 people when I tried it out—which allowed for more time on the gravity […]

Joining a new fitness club is always a little daunting. A new building, new people and new equipment can be an overwhelming experience. With the right staff and environment, your experience should be enjoyable and fun!

Some of you may be familiar with what has become a popular summer past time, stand up paddle boarding, or “SUP” for short. It’s a simple concept, stand up on what looks like a surf board, propel yourself forward with a long paddle, and try not to fall off! Well, for those of you who […]