Tagged: change

Empowering You to Make a Positive Change

We have the power to create positive change in our lives. Let’s empower each other to have the motivation and spirit necessary to make the worst things into the best things, whenever possible. Learn from the inspiring stories below of how two Elite members made positive change in their lives.

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Making Lifestyle Changes That Last

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change?

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Remember These 5 Things When You’re Trying to Make a Change

Continuing where we left off last week, our focus is on how to make changes in your life to incorporate fitness and wellness. Sometimes during this process, it’s easy to lose sight of how far you’ve come and where you’re trying to go. So, as you’re trying to get healthier remember these 5 things when […]

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The Science Behind Trying New Things

It’s not easy to break out of your regular routine. Having a steady, consistent schedule is like chilling in your favorite sweats on a lazy day; it’s comfortable. But it’s also a little predictable, and can make you miss out on fabulous life experiences. That’s why trying new things is important.

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5 Things You Can Do to Support Your Lifestyle Change

It’s coming up to that time of year, resolution season. But here at Elite we tend to err on the side of long term lifestyle changes, rather than “quick fixes.” Don’t get me wrong, there’s nothing like a little built-in motivation. But when it comes down to it, you want to be healthy, for life, […]

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The History of Tennis & Exercise Throughout Elite’s 30 Years

The past 30 years have brought about a great deal of change in a lot of areas: cars, computers, medicine, and television to name a few. But in those three decades, a great deal of change has also hit the spheres of tennis and exercise, two areas in which Elite excels. Let’s take a look […]

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Rose Barnish Shares Her Personal Study of Exercise Behavior

Our members aren’t the only ones working towards goals and striving to become a better version of themselves. Elite Sports Clubs staff share some of their own stories about their health & fitness journeys. When I was little, my older siblings were in college or older and very scholarly. They and my parents would sit around […]

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A Tiny Habit Can Become a Lasting Behavior

“After I pee, then I do 2 push ups.” Gross? Maybe. Effective? Yes. At least according to Dr. BJ Fogg in this TED Talk, Forget Big Change, Start With A Tiny Habit. 

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Building a Strong Foundation of Health

In order for your health to stand the test of time, it’s important to have a solid foundation. To help demonstrate this point, we are going to turn to everyone’s favorite nursery rhyme pals, the Three Little Pigs.

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Happiness Is Key To Success

Whether you’re at work, at home, or at the gym, you want to be productive. From getting a huge project done, getting a huge load of laundry done, or finally running 3 straight miles, a certain level of drive and dedication is needed to get the job done. And happiness can help you.

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