Tagged: cardio exercise

Can Push-Ups Be an Indicator of Heart Health?

Typically, a treadmill test is used to evaluate an individual’s cardiovascular health. However, a recent study conducted out of Harvard Medical School shows that the ability to perform push-ups might also be an indicator of heart health.

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5 Cardio Exercises to Get You Off the Treadmill

Tired of the same old cardio routine? There are plenty of ways to get in a good cardio workout besides running on the treadmill or elliptical. Here are five alternative cardio exercises that will get your heart pumping!

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Futsal: What Is It and How Is It Played?

Futsal is a variation of soccer, usually played indoors, that continues to grow in popularity all over the country. Not only is it fun to play, but futsal is a great aerobic workout. Futsal is the latest sport to join the many recreational activities offered by Elite Sports Clubs. Learn all about futsal and how […]

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HIIT vs. Steady State for Fat Loss

High intensity interval training, also referred to as HIIT, is believed to be the holy grail of exercise modalities for fat loss. HIIT is indeed a viable method to promote fat loss, but how does it stack up against steady state cardio (prolonged maintenance of the same running pace)? Let’s see what form of cardio exercise […]

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