Tagged: cardio classes

5 Cardio Exercises to Get You Off the Treadmill

Tired of the same old cardio routine? There are plenty of ways to get in a good cardio workout besides running on the treadmill or elliptical. Here are five alternative cardio exercises that will get your heart pumping!

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Which Exercise Classes are Right for You?

Looking for the right group exercise classes is a little bit like shopping. If you don’t have a specific item in mind, wandering the aisles of a store can be overwhelming. Similarly, reading the descriptions on a group exercise schedule can quickly become a confusing mix of adjectives and exclamation points, making it hard to […]

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