Tagged: calcium

Non-Dairy Sources of Calcium

While dairy is the typical source of calcium for most people, what about those who cannot, or choose not to, consume dairy? Are they doomed or can they boost their calcium levels without dairy? Read on to find out which foods pack a healthy dose of calcium without any of the dairy.

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Advice for People with Lactose Intolerance

Many people will have difficulties with their consumption of milk and milk products due to a variety of different reasons. Stress can be a problem, as well as temporary stomach upset such as the flu, or bacterial infections. Others, will have a continuing problem consuming dairy foods for most of their lives. If you are having frequent stomach […]

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How Can I Get Enough Calcium in My Diet If I Follow a Vegan Lifestyle?

For those of you who choose to follow a vegan or even vegetarian lifestyle, you know best that sometimes one needs to get creative with their food to get all of the necessary nutrients for a healthy diet. Today I’d like to focus on just one of these necessary nutrients, calcium. Below you will find […]

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