Your body has basic metabolic needs. In essence, your body’s basic metabolic needs are what your body needs just to stay alive. These needs can be calculated to determine how to improve your diet!

Trying to get rid of that stubborn belly fat? Not happy about how thick your thighs are? Many people believe that focusing on working the muscles around areas with high fat that it will burn the fat itself. Let’s learn about spot reduction and if it actually works.

Believe it or not, walking is a great activity for your body and mind. Not only is it easy to do, but it has many positive effects on the body. For starters, it improves your cardiovascular fitness, reduces back pain, and improves your functionality. But is it too good to be true? Well, not exactly. […]

In order to best answer this question, you have to first understand that all caloric expenditure calculations (often expressed on cardio machines, and on fitness apps) are estimates. These estimates are calculated by a large variety of factors.