What’s your motivation?  Really, stop right now and think about it.  What makes you open your eyes in the morning, and put one foot in front of the other as you walk to the kitchen, your kids room, the shower?  This is something I’ve been thinking about a lot lately relative to my goals that […]

The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk (from your shoulders to your hips). The exercises below are good for building rotational strength and stability. Do them slowly and deliberately to avoid injury. […]