Tagged: break habits

Forming Realistic Dietary Habits

One big mistake people make when beginning a diet is trying to overhaul everything at once. However, this isn’t practical if you quickly get overwhelmed. Follow these steps to form realistic dietary habits.

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Simple Guidance to Stop Bingeing

At one point in our lives we have either binged on food, television, spending money, drinking, etc. Sometimes we don’t even mean to lose control. When we lose control, that is when we question our behavior, which doesn’t always help us correct the behavior. Bingeing becomes a problem when it is done in secrecy or […]

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Get Rid of Bad Habits Through Moderation

Habits involve different lifestyle choices. Examples of lifestyle choices could be alcohol consumption, technology use, diet, exercise and smoking. Moderation is important for any healthy lifestyle. Too much of anything can be a bad thing, which is why moderation is key. It is possible to break a bad habit and create a good habit with moderation. For […]

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5 Tips to Get Back on the Fitness Wagon

It can be easy to get out of your routine and fall off the fitness wagon. Exercise sometimes gets replaced by overindulging in food and drinks. But guess what, it’s okay every once in awhile, just as long as you have self control. If you fall off the fitness wagon, here are 5 tips to […]

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Change your Life with these 4 FREE Habit Tracking Apps

Do you want to break some bad habits or start fresh with some good ones? Let’s be honest, most of us do. Regardless, tracking habits can help you to see a pattern and change your behavior. A great way to do this is by using habit tracking apps. They track your progress using statistics, send […]

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