Tagged: body weight exercise

Guide for Proper Lifting Form

Lifting can be a hard part of working out to take up. Without introduction to proper lifting form and guidance through a workout, it may lead to injury and lack […]

Continue Reading

How to Do the Burpee Exercise Correctly

If you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen […]

Continue Reading