Tagged: body weight exercise

How to Do Lifts Correctly

Lifting can be a hard part of working out to take up. Without introduction to proper form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save your […]

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How to Do the Burpee Exercise Correctly

If you’re looking for an exercise to get your heart rate up quickly and get the sweat machine working, the burpee definitely fits the bill. You’ve probably seen a dozen different variations of the burpee, some of them on the tamer end of the spectrum and some of them on the masochistic end. The good […]

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