Tagged: body measurements

5 Ways to Measure Weight Loss Without a Scale

So you’ve been putting in the work to lose a few extra pounds, tone up, or just get a little healthier. That’s awesome! But losing weight is about more than just numbers, and you should never judge your success or your health solely based on the scale. Here are few ways to know you’re making progress without hopping […]

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BMI: When to Use It

There’s a bit of controversy surrounding body mass index measures and how they should (or shouldn’t) be used when determining healthy body measurements for an individual. When it comes to me and my clients, here’s what I suggest.

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