Tagged: blood pressure

Quick Guide to Soy Products

In the United States, soy products are becoming very popular as sources of vegetable protein and they come in many different forms and tastes. One of the benefits of soybeans is the quality of the protein and the different forms it can come in. Looking in the grocery stores today we are able to see a much bigger presence […]

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Salt: Friend or Foe?

New York City, as recently as November 30th of 2015, placed a warning symbol on many high salt dishes (higher than 3400 mg sodium) on the menus of its local restaurants. For example, two of the most popular, but salty, menu items were a Cheddar Bacon Burger and a Buffalo Chicken Salad, which respectively had 4280 mg […]

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Dairy Can Help Prevent Disease for Some Adults

For about twenty five cents a glass, milk is a dietary and economic value, delivering incomparable nutrition and taste. The only time that dairy may present problems, is in the case of consumers being lactose intolerant. Nevertheless, for those whose bodies can digest dairy and lactose properly, research has shown for some time that dairy products contribute […]

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Workout Wednesday: Commit to Get Fit!

All right people! It’s time to get serious about whatever you are reaching for…what is your most important health goal right this very minute? Think about it, if you had to pick just one–SPECIFIC–thing to strive for RIGHT NOW, what would it be? Would it be to lose 5 pounds, lose 3 inches, fit into […]

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