Tagged: benefits of personal training

Why Should You Work With a Personal Trainer?

Achieving results on your own isn’t easy. Not only do you have to work hard, you have to know what you’re doing. Just as you would hire an electrician or plumber to fix something that is beyond your skill set, same is true of personal trainers with regards to fitness. They possess the knowledge and […]

Continue Reading

Personal Trainers: Accountability Personified

As a trainer, I often say that my job is to be accountability, personified. I’m the one that shows up. I plan the exercise routine, I come in to work, and I’m ready to work. I’m the person waiting for you to show up to class at 6 a.m., or to our training session at […]

Continue Reading

3 Tips for How to Make a Decision (the Right Way)

Setting and achieving personal goals can be a daunting process. One of the most difficult steps is making a decision of what it actually is that we would like to achieve. We may also battle our ability to commit and follow through with appropriate actions. I put together a few short videos that might help you to determine, […]

Continue Reading