We all know the importance of exercise and its numerous health benefits. During this pandemic, you might find yourself struggling with conflicting ideas: gain weight while inactive at home, or […]

When you think of fitness places, do you think of treadmills, weights, and resistance machines? Does going to the gym feel like more of a chore than a fun activity? […]

If there was a new drug that suppressed your appetite, reduced your anxiety, and made you feel better about yourself, would you take it? What if it also helped you […]

It is widely known that physical activity is good for the body. Often overlooked though, is how exercise is crucial for your mental health as well. Regular exercise has a […]

Wellness is not just about eating right, meditation, stress management, or exercise. Wellness is about every aspect coming together for the common goal of feeling great. While all these aspects […]

You or someone you love has just completed a difficult and rocky road of cancer treatment. It’s time to get your body back on track, and give it a bit […]

If you or someone you love is dealing with cancer, and currently undergoing cancer treatment, you might think exercise is off the table. You would be wrong. Exercise has a […]

In the first blog of our Cancer and Exercise series, we discussed why exercise was beneficial for survival and tolerance of treatment. In this post, we’ll be discussing what types […]

October is Breast Cancer Awareness Month. Therefore, highlighting the benefits of exercise in different stages of cancer – diagnosis, during treatment, and post-treatment recovery seemed important. This is the first in […]

You may have started the year with the best of intentions, vowing to exercise more, but after a few weeks of trying to stick to your resolutions, you may be […]