Sitting for long periods of time tightens our muscles (not in a good way), slows our metabolism, and can affect our body internally. What if you exercise a little bit […]

Increasing your activity level does not have to be challenging or even compromising. There are many small things that you can do throughout your day to increase activity.

Wondering how you can be more active in today’s sedentary lifestyle? So many of us spend hours in front of screens, whether at work, watching television, or reading things online. […]