Tagged: ballet barre

4 Reasons You Should Try a Barre Class

Barre Fusion, Barre Basics, Ballet Barre class…the names all have one thing in common, and a single originator. Barre ballet as a form of exercise combines movements from ballet, yoga, and Pilates. Here are four reasons why you should try ballet barre classes.

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Ballet Barre – It’s Not Just for Girls Anymore!

It’s true that ladies tend to gravitate to the ballet barre workouts due to its emphasis on strength in full range of motion, focus on muscular endurance, and creating a leaner line, versus a large “bulky” physique.  But men also love the barre class, because it fine tunes the body, and works well if you […]

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Instructor Highlight: Melissa Abramovich

Melissa Abramovich has contributed quite a few articles to the Elite Sports Clubs blog over the years. And although by now you may know a lot about her fitness philosophies, you may not know much about HER. So, here’s your chance to get to know a bit more about Melissa and find out how she got started […]

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