Tagged: balance exercise

Tai Chi: Meditation in Motion

Have you ever wanted to try Tai Chi? Elite Sports Clubs offers Tai Chi exclusively at West Brookfield. In this blog, we’ll explore what exactly Tai Chi is and how it will benefit you.

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Beginner’s Guide to the Bosu Ball Push-Up

Tired of doing the same old push-ups? While they’re a great traditional exercise, it can get boring doing the same thing all the time. If you’re looking for a challenge, try this variation called the bosu ball push-up!

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Balance Can Make the Difference

The ability to balance may seem like second nature to some but it is extremely valuable to every age group. While it may not be on top of most people’s priority list, it’s still important to incorporate into your routine. Let’s look at the benefits of balance training and a few sample balance exercises.

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Boxing: Not Just Sweaty Guys Breaking Noses

When I mention the word boxing, what image comes to mind? My guess would be two sweaty guys trying to pound each other in an attempt to earn the right to call themselves “the best.” You may imagine broken noses, cut eyes, foreheads not unlike that of a Neanderthal. In fact, I would bet that […]

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Exercises to Build Rotational Strength & Stability

The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk (from your shoulders to your hips). The exercises below are good for building rotational strength and stability. Do them slowly and deliberately to avoid injury. […]

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