Tagged: bad eating habits
Get Rid of Bad Habits Through Moderation
Habits involve different lifestyle choices. Examples of lifestyle choices could be alcohol consumption, technology use, diet, exercise and smoking. Moderation is important for any healthy lifestyle. Too much of anything can be a bad thing, which is why moderation is key. It is possible to break a bad habit and create a good habit with moderation. For […]Continue Reading
You’re Being Tricked by the Food Industry
What are you currently eating, and can you make it better? Are there things you may be doing that are making it worse? The answer to both questions is YES. Healthy eating stems from conscious decision-making and forming good habits. How many times have you tried a new plan, bought new foods, and stuck to […]Continue Reading
Can Too Much Caffeine Affect Your Sweet Tooth?
Ever wonder why you crave something extra sugary and sweet after consuming too much caffeine? There is a scientific reason behind this phenomenon. Let’s take a look at what causes your body to crave sugar after drinking too much caffeine and how to fix it.Continue Reading