Tagged: backyard workout

Fitness for the Garden

Prepare your body for yard work and gardening this summer! To help, we’re hosting a free Fitness for Yard Work and Gardening Workshop. This workshop will give you exercises to help you become more mobile and strengthen the needed muscles to garden!

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Try These Fun Spring Outdoor Exercise Ideas!

I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the indoor routine, and this is the perfect time to try these fun spring outdoor exercise ideas! I like to do these one set at a […]

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