Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking up or worsening an injury. Here are a few tips and exercises to manage injuries to one’s knee or back.

The lat pulldown machine is a staple at most fitness and health clubs. You’ll see all kinds of people using it, due in part to the fact that it’s a relatively simple machine to figure out how to use. Using the lat pulldown machine properly to maximize the benefits you receive is a whole different […]