Tagged: avoiding sports injury
Want to Improve Your Golf Game? Try Yoga!
Regulation play requires that you can carry up to 14 clubs in your bag. Yet, the most important club in your bag is your body. If your body cannot perform optimally, it doesn’t matter how many sessions you take with a pro or how much money you spend on a new driver. Your body is […]Continue Reading
Sport-Specific Training, Exercise & the Physical Therapist
**Members can stop into the SMART Clinic for a FREE injury assessment at any of the 5 Elite Sports Clubs locations.** Several months ago we addressed the question “When Should You Consult a Physical Therapist?” Today we would like to discuss the role of physical therapy can play in your exercise program as well as […]Continue Reading
Exercises to Build Rotational Strength & Stability
The professional baseball season is in full swing (bad pun!), and that signals the start of youth & bar leagues. Baseball involves a lot of rotational movements, especially through the trunk (from your shoulders to your hips). The exercises below are good for building rotational strength and stability. Do them slowly and deliberately to avoid injury. […]Continue Reading