Recipe: Avocado, Bean, and Corn Salsa
Now that Spring has finally sprung, I have been looking to liven up my weekly meals with fair that is a little more fresh and light than the usual hearty winter dish. I find myself drawn to raw fruits and vegetables, fresh herbs, and a little zest to wake up the taste buds. That’s why […]Continue Reading
The Truth About Dietary Myths: Which is better for you, butter or margarine?
The Dietary Guidelines of 2010, recommended that Americans: Consume less than 10% of calories from saturated fats. Replace solid fats with oils when possible. Limit foods that contain synthetic sources of trans fatty acids (such as hydrogenated oils), and keep total trans fatty acid consumption as low as possible. Eat fewer than 300mg of dietary […]Continue Reading