Tagged: athlete

Member Stories: Alan Gonzalez, Adolescent Weight Gain & Loss

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Meet Alan Gonzalez, a member […]

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Agility Training: Not Just for Professional Athletes

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness.

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What We Can Learn from the Liverpool Soccer Team’s Diet

Rarely do experts say exactly what you need to be eating. Not the case with the popular nutritionist for the Liverpool Soccer Team, Mona Nemmer. Her success with the dietary input of the team has had real results in overall team success. Nemmer runs a team kitchen and requires that players participate in her unique […]

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Recovering from a Meniscus Tear: A Non-Athlete’s Experience and How I Bounced Back

“Confidence is the feeling you get before you understand the situation”-Anonymous If you told me 10 years ago, I would be a snowboarder, I would have laughed in your face, right after making sure that you weren’t blatantly mocking my athletic ability (or lack thereof).  Although I do enjoy being active, sports have never been […]

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