Tagged: arm strength

Beginner’s Guide to the Bosu Ball Push-Up

Tired of doing the same old push-ups? While they’re a great traditional exercise, it can get boring doing the same thing all the time. If you’re looking for a challenge, try this variation called the bosu ball push-up!

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How to Effectively Train Your Triceps

When most people think of arm strength, they think of biceps. However, targeting your triceps muscles is equally important. Understanding the anatomy of these muscles will help you train your triceps effectively. Learn how to target each head of the Triceps Brachii so you can hit your next arm day with the tools to build upper […]

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