Tagged: appetizers

3 Easy Appetizer Recipes Perfect for the Holidays

Oftentimes the winter holiday season can be both the most wonderful and most stressful time of the year. Between the food, the drinks, and the presents—our healthy diet goals can often get lost somewhere between the turkey and the tinsel. Here’s three easy appetizer recipes to help get you through all those holiday parties and gatherings while […]

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The Truth About Dietary Myths: I eat well most of the time, so why am I not losing weight?

Weight loss can certainly have its ups and downs. We start the week with good intentions; pulling out the fresh vegetables and cutting them up for lunch. We try new breakfast items like almond butter and toast. Snacks have been cut way back, and dinner is simple and quick, with just a little meat and vegetables.

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