Tagged: ankle strength

Balance Can Make the Difference

The ability to balance may seem like second nature to some but it is extremely valuable to every age group. While it may not be on top of most people’s priority list, it’s still important to incorporate into your routine. Let’s look at the benefits of balance training and a few sample balance exercises.

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Are You Balanced?

Have you ever had your feet fly out from underneath you on slippery pavement? That feeling usually sends your heart into a panic! No matter who you are–an athlete, a multitasking 30 something, middle aged, or a senior–you can benefit from working on your balance. It only takes a few minutes a day to see […]

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