Tagged: 5K

2019 Local Milwaukee Area Races

We’ve made it easy for you to take part in 2019 local races with this handy list! Scope out races that interest you, start planning, coordinate with friends and family, and fill your calendar with 2019 local races in the Greater Milwaukee area! With so many 2019 local races in the Milwaukee area, how do […]

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Ways to Take Your Fitness Routine to the Next Level

Looking for ways to expand upon your current workout regimen, or push yourself beyond your perceived expectations? Here are three great ways to take fitness routine to the next level!

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2018 Round-Up of Local Spring & Summer Races

We’ve made it easy for you to take part in a local summer run/walk with this handy list for you to scope out one that interests you. Start planning, coordinate with friends and family and fill your calendar with summer races in the Greater Milwaukee area!

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Roundup of Local Summer Races

With so many local summer races in the area, how do you choose just one? Well, the way we look at it, there’s no need to limit yourself! There are so many different reasons to participate in summer races; reasons that benefit you, and reasons that benefit others.

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How to Train for Your First 5K (+Free Training Plan)

The 5K race has become one of the most popular racing distances in the United States. While some people sign up for these races as a new training goal to accomplish, others sign up for these races just for the fun environment. Either way, 5K races are on the rise and before you go try one here are some training tips you need to […]

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Why Your Running Program Isn’t Helping You Get Faster

Running is a sport that is growing at a rapid rate. I think it’s wonderful that so many individuals are taking to the pavement and trails, setting goals and getting more active. As the trend grows, there’s no shortage of groups and clubs to help you get started. In fact, most any running store has […]

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Pre and Post Race Nutrition Tips

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. Use the following sports nutrition tips to help optimize your performance.

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Staff Stories: Running for "Non-Runners"

If you are anything like me, you don’t really like running. Okay, let me rephrase that. I both like it and hate it at the same time. I like the challenge. I like what it does for my overall health and fitness. And at some level I like how it makes me feel alive. But as someone who […]

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Member Stories: Eric Ensminger "110 Pounds Later-Racing with Friends, Inspiring Others"

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be Elite, and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s accomplishments: No secret way to lose […]

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