Tagged: 10K

Why Your Running Program Isn’t Helping You Get Faster

Running is a sport that is growing at a rapid rate. I think it’s wonderful that so many individuals are taking to the pavement and trails, setting goals and getting more active. As the trend grows, there’s no shortage of groups and clubs to help you get started. In fact, most any running store has […]

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Pre and Post Race Nutrition Tips

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. Use the following sports nutrition tips to help optimize your performance.

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Staff Stories: Running for "Non-Runners"

If you are anything like me, you don’t really like running. Okay, let me rephrase that. I both like it and hate it at the same time. I like the challenge. I like what it does for my overall health and fitness. And at some level I like how it makes me feel alive. But as someone who […]

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