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Elite Sports Club – Mequon

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11616 N Port Washington Rd
Mequon, WI 53092 United States
(262) 241-4250

June 2018

Volleyball Practice Court

June 4 @ 7:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 7:00am on Monday, repeating until September 3, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Reserved for Group & Private Volleyball Lessons

Find out more »

TRX Basics Workshop

June 11 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

One event on June 13, 2018 at 11:30am

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

The TRX Basics workshop is an introductory course that delves into the elementary movement patterns and body weight exercises that can be performed with straps anchored to the ceiling.

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Spin

June 17 @ 8:45 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 8:45am on Sunday, repeating until September 2, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hatha Yoga

June 17 @ 9:00 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until December 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Hatha Yoga is generic term that refers to any type of yoga that teaches physical postures.  This class will give you a gentle introduction to the most basic postures. You most likely will not work up a sweat but you should leave class feeling longer, looser, and more relaxed.

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Core Strong

June 17 @ 9:55 am - 10:25 am
|Recurring Events (See all)

An event every week that begins at 9:55am on Sunday, repeating until September 2, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

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Pilates Fusion

June 17 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until September 2, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Fundamentals of Yoga

June 17 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until December 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.  This is not a…

Find out more »

Spin

June 18 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Volleyball Practice Court

June 18 @ 7:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 7:00am on Monday, repeating until September 3, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Reserved for Group & Private Volleyball Lessons

Find out more »

S3

June 18 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class!  This moderate to high intensity class is a fusion of cardio, strength, and core to develop your strength, and improve your cardiovascular function, all in one class.

Find out more »

BTS

June 18 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

H2O Blast

June 18 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until September 1, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog, and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Pure Strength

June 18 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Hot Yoga

June 18 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

June 18 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Boot Camp

June 18 @ 4:00 pm - 5:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

LM Body Pump

June 18 @ 5:30 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

LM Body Combat

June 18 @ 6:05 pm - 6:35 pm
|Recurring Events (See all)

An event every week that begins at 6:05pm on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Trek Fusion

June 18 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is held out in the fitness area working on building foundational strength.  You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

Find out more »

S3

June 19 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Pilates Fusion

June 19 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until September 6, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

H20 Blast

June 19 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until September 7, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Barre Basics

June 19 @ 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Spin

June 19 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Power Yoga

June 19 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until January 1, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

Find out more »

Boxing

June 19 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Hot Yoga

June 19 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until January 1, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

June 19 @ 6:00 pm - 6:50 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hot Yoga

June 19 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating until January 3, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

June 20 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Step

June 20 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

H2O Blast

June 20 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until September 1, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog, and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

LM Body Pump

June 20 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Hot Yoga

June 20 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Hot Yoga

June 20 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Wednesday, repeating until June 27, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

A Healthy Take on Tailgating Workshop

June 20 @ 10:15 am - 11:15 am
Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Want to spice up your next tailgating party? Join us to learn how you can bring your A-game to the table with a new batch of snacks, recipes, and treats that are sure to be crowd-pleasers!

Find out more »

Boot Camp

June 20 @ 4:00 pm - 5:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Boxing

June 20 @ 5:15 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

H20 Blast

June 20 @ 6:00 pm - 6:50 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Adult Happy Hour

June 20 @ 6:00 pm - 9:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until August 29, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Enjoy some adults-only time at the pool on a warm evening. Drink and food specials! (weather permitting)

Find out more »

Vinyasa Yoga

June 20 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until January 2, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

LM Body Pump

June 21 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Thursday, repeating until September 6, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Pilates Fusion

June 21 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until September 6, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

H20 Blast

June 21 @ 8:00 am - 8:50 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until September 6, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Spin

June 21 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until September 6, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

June 21 @ 9:15 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until January 3, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Fundamentals of Yoga

June 21 @ 10:30 am - 11:45 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until January 3, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.

Find out more »

Spin

June 21 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Thursday, repeating until September 6, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hot Yoga

June 21 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating until January 3, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Summer Solstice & International Day of Yoga Celebration

June 21 @ 7:00 pm - 8:30 pm
Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

The Summer Solstice is the longest day of the year. Celebrate the solstice and International Day of Yoga with a special series of sun salutations.

Find out more »

Spin

June 22 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Friday, repeating until September 7, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hi-Lo Cardio

June 22 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until September 7, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

Trek Fusion

June 22 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until September 7, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

Find out more »

Restorative Yoga

June 22 @ 7:45 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Friday, repeating until January 4, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features deeply relaxing yoga with the assistance of props to support the body in a sequence that will encourage relaxation. We will practice being in a pose rather then doing multiple poses. The majority of Restorative yoga poses are practiced lying on the floor.  Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Gentle attention given to people with injuries with emphasis on deep relaxation throughout the class.

Find out more »

Pure Strength

June 22 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Friday, repeating until September 7, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

H20 Blast

June 22 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until September 7, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

LM Body Pump

June 22 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until September 7, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Spin

June 22 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until September 7, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga

June 22 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 4, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Family Pool Party

June 22 @ 6:00 pm - 9:00 pm
Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Guests welcome, bring your friends! Will move to Indoor Pools in case of cool or inclement weather.

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Spin

June 23 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until September 1, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

LM Body Pump

June 23 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until September 1, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Vinyasa Yoga

June 23 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until January 5, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

H2O Blast

June 23 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until September 1, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog, and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

LM Body Combat

June 23 @ 9:10 am - 10:10 am
|Recurring Events (See all)

An event every week that begins at 9:10am on Saturday, repeating until September 1, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Vinyasa Yoga

June 23 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until January 5, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

June 24 @ 8:45 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 8:45am on Sunday, repeating until September 2, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hatha Yoga

June 24 @ 9:00 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until December 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Hatha Yoga is generic term that refers to any type of yoga that teaches physical postures.  This class will give you a gentle introduction to the most basic postures. You most likely will not work up a sweat but you should leave class feeling longer, looser, and more relaxed.

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Core Strong

June 24 @ 9:55 am - 10:25 am
|Recurring Events (See all)

An event every week that begins at 9:55am on Sunday, repeating until September 2, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Pilates Fusion

June 24 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until September 2, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Fundamentals of Yoga

June 24 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until December 30, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.  This is not a…

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Spin

June 25 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Volleyball Practice Court

June 25 @ 7:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 7:00am on Monday, repeating until September 3, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Reserved for Group & Private Volleyball Lessons

Find out more »

S3

June 25 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class!  This moderate to high intensity class is a fusion of cardio, strength, and core to develop your strength, and improve your cardiovascular function, all in one class.

Find out more »

BTS

June 25 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

H2O Blast

June 25 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until September 1, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog, and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Pure Strength

June 25 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Hot Yoga

June 25 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday and Wednesday, repeating until January 2, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

June 25 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Boot Camp

June 25 @ 4:00 pm - 5:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

LM Body Pump

June 25 @ 5:30 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

LM Body Combat

June 25 @ 6:05 pm - 6:35 pm
|Recurring Events (See all)

An event every week that begins at 6:05pm on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Trek Fusion

June 25 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Monday, repeating until September 10, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is held out in the fitness area working on building foundational strength.  You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

Find out more »

Vinyasa Yoga

June 25 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until July 16, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

S3

June 26 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Pilates Fusion

June 26 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until September 6, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

H20 Blast

June 26 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until September 7, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Barre Basics

June 26 @ 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Spin

June 26 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Power Yoga

June 26 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until January 1, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

Find out more »

Boxing

June 26 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Swim Club Meet vs. Mequon Wave

June 26 @ 5:00 pm - 7:00 pm
Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Find out more »

Hot Yoga

June 26 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until January 1, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

June 26 @ 6:00 pm - 6:50 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until September 4, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Functional Training Basics Workshop

June 26 @ 6:00 pm - 6:45 pm
Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Spice up your functional workout and come learn how to use battle ropes, sleds, slam balls, and more!

Find out more »

Hot Yoga

June 26 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday and Thursday, repeating until January 3, 2019

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

June 27 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Step

June 27 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

H2O Blast

June 27 @ 9:00 am - 9:50 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until September 1, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog, and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

LM Body Pump

June 27 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until September 5, 2018

Elite Sports Club – Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »
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