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Mequon

+ Google Map
11616 N Port Washington Rd
Mequon, WI 53092 United States
(262) 241-4250

July 2018

Pilates Fusion

July 18 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Pilates Mat 1 and 2

July 20 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Friday, repeating until December 28, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

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August 2018

Hot Yoga

August 29 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Vinyasa Yoga

August 30 @ 9:15 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Fundamentals of Yoga

August 30 @ 10:30 am - 11:45 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Thursday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.

Find out more »

Hot Yoga

August 30 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Thursday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Restorative Yoga

August 31 @ 7:45 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 7:45am on Friday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features deeply relaxing yoga with the assistance of props to support the body in a sequence that will encourage relaxation. We will practice being in a pose rather then doing multiple poses. The majority of Restorative yoga poses are practiced lying on the floor.  Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Gentle attention given to people with injuries with emphasis on deep relaxation throughout the class.

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Vinyasa Yoga

August 31 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

September 2018

Vinyasa Yoga

September 1 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

September 1 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until December 29, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BODYPUMP

September 1 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Saturday, repeating until December 22, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

H2O Blast

September 1 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Les Mills BODYCOMBAT

September 1 @ 9:10 am - 10:10 am
|Recurring Events (See all)

An event every week that begins at 9:10am on Saturday, repeating until December 22, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

Find out more »

Vinyasa Yoga

September 1 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

September 2 @ 8:45 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 8:45am on Sunday, repeating until December 2, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Hatha Yoga

September 2 @ 9:00 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Hatha Yoga is generic term that refers to any type of yoga that teaches physical postures.  This class will give you a gentle introduction to the most basic postures. You most likely will not work up a sweat but you should leave class feeling longer, looser, and more relaxed.

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Fundamentals of Yoga

September 2 @ 10:30 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Sunday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Fundamentals of Yoga is for individuals who are new or returning to Yoga. The Fundamentals class provides a slower paced class where students are encouraged to explore their strength, flexibility and balance for each pose. The poses are broken down for greater physical ease and understanding.  Standing, seated, prone and supine poses are taught with blocks and straps for additional support as needed.  There may be some weight bearing on arms and wrists with alternatives provided.  This is not a…

Find out more »

S3

September 4 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Tuesday, repeating until December 18, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Pilates Fusion

September 4 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Barre Basics

September 4 @ 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 18, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

H2O Blast

September 4 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until January 4, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Power Yoga

September 4 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

Find out more »

Spin

September 4 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until January 1, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Boxing

September 4 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 1, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Hot Yoga

September 4 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Hot Yoga

September 4 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

September 5 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Step

September 5 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Les Mills BODYPUMP

September 5 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Bootcamp

September 5 @ 4:00 pm - 5:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Boxing

September 5 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Vinyasa Yoga

September 5 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Les Mills BODYPUMP

September 6 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

H2O Blast

September 6 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Spin

September 6 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

September 6 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

HI-LO Cardio

September 7 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until December 28, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

Trek Fusion

September 7 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Friday, repeating until December 28, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

Find out more »

Pure Strength

September 7 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Friday, repeating until December 28, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

September 7 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until November 30, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BODYPUMP

September 7 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until December 28, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Spin

September 10 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Monday, repeating until December 17, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

September 10 @ 7:30 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 7:30am on Monday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

BTS

September 10 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Monday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

Hot Yoga

September 10 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Pure Strength

September 10 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

September 10 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Monday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Vinyasa Yoga (warm)

September 10 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Golden Waves

September 12 @ 1:00 pm - 1:30 pm
|Recurring Events (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until October 17, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$60

Whether you’re a novice who has never learned to swim and is ready to take that first step, an advanced swimmer who wants to learn more, or someone who just never learned to swim “right”, this senior-oriented group swim class will get you moving in the right direction.

Find out more »

Foam Rolling Workshop

September 17 @ 7:30 pm - 8:15 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Learn the proper techniques to foam rolling your body and why foam rolling might be the difference your body needs to feel even better! The foam roller can be used prior to your warm up to prep your muscles for stretching or after your workouts to aid in muscle recovery. Attend this workshop to learn to use the foam roller as an important tool for your health.

Find out more »

Foam Rolling Workshop

September 18 @ 11:00 am - 11:45 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Learn the proper techniques to foam rolling your body and why foam rolling might be the difference your body needs to feel even better! The foam roller can be used prior to your warm up to prep your muscles for stretching or after your workouts to aid in muscle recovery. Attend this workshop to learn to use the foam roller as an important tool for your health.

Find out more »

School’s Out Scamp

September 19 @ 10:00 am - 1:00 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$15

Have fun and get exercise on your school days off! Gym games, open swim time, lunch, and a craft.

Find out more »

Junior Doubles

September 21 @ 6:00 pm - 9:00 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$30
Find out more »

Trek Fusion

September 24 @ 6:30 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Monday, repeating until December 17, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

Find out more »

October 2018

Snack This, Not That Workshop

October 2 @ 5:30 pm - 6:15 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Join us to learn about the importance of snacking. You will learn proper timing of snacks, healthy swaps, suggestions, receive recipes, and more!

Find out more »

Snack This, Not That Workshop

October 3 @ 10:15 am - 11:00 am
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Join us to learn about the importance of snacking. You will learn proper timing of snacks, healthy swaps, suggestions, receive recipes, and more!

Find out more »

Stretching Workshop

October 5 @ 10:30 am - 11:00 am
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Learn the basics behind stretching and how to improve your flexibility. You will learn the difference between static and dynamic stretching and the appropriate times to use it!

Find out more »

Kids Night Out

October 5 @ 6:00 pm - 9:00 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$20

Drop off your kids for a night of endless fun while you enjoy the evening out! Snacks and beverages will be served. Bring your friends! Sign up in advance is required. (Children ages 6-weeks and older also welcome to be dropped off in the playroom for the evening.)

Find out more »

Boxing

October 7 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Sunday, repeating until December 30, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Core Strong

October 7 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Sunday, repeating until December 30, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Pure Strength

October 9 @ 5:15 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Tuesday and Thursday, repeating until December 4, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

POUND

October 9 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until December 4, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Spin

October 9 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until December 18, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Barre Basics

October 9 @ 6:45 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:45pm on Tuesday, repeating until December 4, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Stretching Workshop

October 10 @ 6:00 pm - 6:30 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
Free

Learn the basics behind stretching and how to improve your flexibility. You will learn the difference between static and dynamic stretching and the appropriate times to use it!

Find out more »

Zumba

October 10 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Wednesday, repeating until October 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

Spin

October 11 @ 6:15 pm - 7:00 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

October 12 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Friday, repeating until December 28, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Zumba

October 12 @ 10:15 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:15am on Friday, repeating until December 28, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

S3

October 16 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Tuesday, repeating until December 18, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

Pilates Fusion

October 16 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Barre Basics

October 16 @ 9:00 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 18, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

H2O Blast

October 16 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Friday, repeating until January 4, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Power Yoga

October 16 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

Find out more »

Spin

October 16 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until January 1, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Boxing

October 16 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday, repeating until January 1, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Pure Strength

October 16 @ 5:15 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Tuesday and Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Hot Yoga

October 16 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Tuesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

POUND

October 16 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until December 18, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Spin

October 16 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Tuesday, repeating until December 18, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Barre Basics

October 16 @ 6:45 pm - 7:15 pm
|Recurring Events (See all)

An event every week that begins at 6:45pm on Tuesday, repeating until December 18, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

Hot Yoga

October 16 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Spin

October 17 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Step

October 17 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

H2O Blast

October 17 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, Wednesday and Saturday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Les Mills BODYPUMP

October 17 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Hot Yoga

October 17 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

Find out more »

Golden Waves

October 17 @ 1:00 pm - 1:30 pm
|Recurring Events (See all)

An event every week that begins at 1:00pm on Wednesday, repeating until October 17, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$60

Whether you’re a novice who has never learned to swim and is ready to take that first step, an advanced swimmer who wants to learn more, or someone who just never learned to swim “right”, this senior-oriented group swim class will get you moving in the right direction.

Find out more »

Bootcamp

October 17 @ 4:00 pm - 5:00 pm
|Recurring Events (See all)

An event every week that begins at 4:00pm on Monday and Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Boxing

October 17 @ 5:15 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A calorie fighting aerobic workout designed specifically to get your heart rate jumping by releasing your inner boxer. This class uses awesome music, the traditional tools of boxing, ie. the heavy bags and glove work, and energetic instruction to get you the maximum benefit out of your workout. Define your shoulders and legs, build rock hard abs, and watch the waistline melt away as you punch, kick, shuffle, bob, and weave through this exciting and fun workout!

Find out more »

Pilates Fusion

October 17 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday and Wednesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Zumba

October 17 @ 6:15 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:15pm on Wednesday, repeating until December 26, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

Find out more »

Vinyasa Yoga

October 17 @ 7:00 pm - 8:15 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Les Mills BODYPUMP

October 18 @ 5:30 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:30am on Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Pilates Fusion

October 18 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

H2O Blast

October 18 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Vinyasa Yoga

October 18 @ 9:15 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 31, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

Spin

October 18 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

October 18 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Thursday, repeating until December 27, 2018

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

School’s Out Scamp – cancelled

October 18 @ 10:00 am - 1:00 pm
Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
$15

Have fun and get exercise on your school days off! Gym games, open swim time, lunch, and a craft.

Find out more »
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