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Brookfield

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13825 W Burleigh Rd
Brookfield, WI 53005 United States
(262) 786-0880

June 2018

Vinyasa Yoga

June 11 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until January 5, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

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Yoga Level 1-2

June 14 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday and Thursday, repeating until January 3, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Building on the foundation of beginner classes, Yoga Level 1-2 includes more postures for the advanced beginner and preparations for a higher level practice. Level 1-2 classes typically emphasize building strength and endurance in postures, working with more challenging variations on basic postures. This class is designed for continuing students who have taken Beginners or Hatha Yoga and who are familiar with basic standing and seated poses. Level 1-2 is not intended for students who are new to yoga.

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Gentle Yoga

June 14 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday and Thursday, repeating until January 3, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

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Hatha Yoga

June 17 @ 8:45 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 8:45am on Sunday, repeating until December 30, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Hatha Yoga is a generic term that refers to any type of yoga that teaches physical postures.  This class will give you a gentle introduction to the most basic postures. You most likely will not work up a sweat but you should leave class feeling longer, looser, and more relaxed.

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Les Mills CXWORX

June 18 @ 5:45 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Monday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

Spin

June 18 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Monday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BODY PUMP

June 18 @ 9:00 am - 9:45 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

New Energy Strength

June 18 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Find out more »

Kickboxing

June 18 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday and Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Melt away the pounds in this cardio kickboxing class that uses non-contact kick and punch combinations. A challenging cardiovascular workout that is fun and action-packed. Also great for improving coordination and footwork.

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Pilates Fusion

June 18 @ 11:05 am - 11:55 am
|Recurring Events (See all)

An event every week that begins at 11:05am on Monday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Kettlebell Circuit

June 18 @ 5:15 pm - 5:45 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Monday, repeating until December 17, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Zumba

June 18 @ 5:45 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 5:45pm on Monday, repeating until December 17, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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Spin

June 18 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until December 17, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pilates Mat I

June 18 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until December 17, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Aqua Zumba

June 18 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Monday, repeating until December 17, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class blends the Zumba philosophy with water resistance, for one pool party you shouldn't miss! There is less impact on your joints, so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. Aqua Zumba is perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine.

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Boot Camp

June 19 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Tuesday, repeating until December 18, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Kettlebell Circuit

June 19 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday and Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Pilates Mat II

June 19 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Tuesday, repeating until December 18, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

Find out more »

Les Mills CXWORX

June 19 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday, repeating until December 18, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

Les Mills BODY ATTACK

June 19 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Tuesday, repeating until December 18, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

Find out more »

BTS

June 19 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday, repeating until December 18, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

Circuit Training

June 19 @ 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Tuesday and Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.

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Les Mills BODY PUMP

June 19 @ 12:00 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Thursday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Les Mills BODY PUMP

June 19 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00pm on Tuesday, repeating until December 18, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Spin

June 19 @ 5:30 pm - 6:15 pm
Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pure Strength

June 20 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Wednesday, repeating until October 24, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

June 20 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Wednesday, repeating until December 19, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

June 20 @ 8:15 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BODY PUMP

June 20 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Balance and Restore

June 20 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Pilates Mat I

June 20 @ 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00am on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

HIIT

June 20 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Core Strong

June 20 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30pm on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Kettlebell Circuit

June 20 @ 5:15 pm - 5:45 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Pilates Mat II

June 20 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

Find out more »

Barre Basics

June 20 @ 6:00 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will introduce you to the principles of barre training, integrating the fat burning format of intervals, shaping technique of isometrics, and elongating principles of dance conditioning.

Find out more »

POUND

June 20 @ 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Pilates Fusion

June 21 @ 5:45 am - 6:45 am
Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Boot Camp

June 21 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Pilates Fusion

June 21 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class uses the full Pilates repertoire, as practiced in the Pilates Mat II class. Traditional sculpting and core exercises are added to make this a great full-body workout.

Find out more »

Les Mills CXWORX

June 21 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

Spin

June 21 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

S3

June 21 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

Find out more »

POUND

June 21 @ 10:00 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Les Mills BODY PUMP

June 21 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00pm on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Spin

June 21 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BODY PUMP

June 22 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Spin

June 22 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

June 22 @ 8:15 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

POUND

June 22 @ 8:15 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

New Energy Strength

June 22 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Find out more »

Boot Camp

June 22 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

Pilates Mat I

June 22 @ 11:05 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:05am on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

Find out more »

Kettlebell Circuit

June 22 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

Find out more »

Spin

June 22 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30pm on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Les Mills BODY PUMP

June 23 @ 7:00 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:00am on Saturday, repeating until December 29, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Les Mills CXWORX

June 23 @ 8:05 am - 8:35 am
|Recurring Events (See all)

An event every week that begins at 8:05am on Saturday, repeating until December 29, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

H2O Blast

June 23 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until December 29, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Spin

June 23 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Saturday, repeating until December 29, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pilates Mat II

June 23 @ 9:30 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 9:30am on Saturday, repeating until December 29, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam rollers, and pilates balls may be included.

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POUND

June 23 @ 10:35 am - 11:05 am
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An event every week that begins at 10:35am on Saturday, repeating until December 29, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

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July 2018

Les Mills BODY PUMP

July 15 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30am on Sunday, repeating until December 30, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

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Hatha Yoga

July 15 @ 8:45 am - 10:00 am
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An event every week that begins at 8:45am on Sunday, repeating until December 30, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Hatha Yoga is a generic term that refers to any type of yoga that teaches physical postures.  This class will give you a gentle introduction to the most basic postures. You most likely will not work up a sweat but you should leave class feeling longer, looser, and more relaxed.

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Spin

July 15 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30am on Sunday, repeating until December 30, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

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Kettlebell Circuit

July 15 @ 9:30 am - 10:00 am
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An event every week that begins at 9:30am on Sunday, repeating until December 30, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

In this class, kettlebells are used in explosive swinging movements utilizing the whole body along with momentum and used in more traditional press and squat exercises. This innovative training method incorporates strength, cardio, and core. Get your body moving in all directions for a more effective total body workout.

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Vinyasa Yoga

July 18 @ 5:45 am - 6:45 am
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An event every week that begins at 5:45am on Wednesday, repeating until January 2, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smooth transition from pose to pose linking breath to movement and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

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August 2018

Les Mills Body Attack

August 25 @ 8:40 am - 9:40 am
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An event every week that begins at 8:40am on Saturday, repeating until December 29, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

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Power Yoga

August 29 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Monday and Wednesday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is a progressive yoga taught with an athletic approach holding poses longer and adding inversions that include balance and core strengthening exercises. Power yoga will strengthen and define each and every muscle in your body using dynamic flowing asanas.

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Hot Yoga

August 30 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Thursday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features an invigorating and challenging series of flowing postures done in a heated room usually maintained at a temperature of 85-100 degrees. A vigorous yoga session at this temperature makes the body very warm and therefore more flexible while also deeply detoxifying the body.

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Vinyasa Yoga

August 31 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Friday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features an energetic, creative, full-spectrum vinyasa flow designed to build strength, stamina, and balance. A dynamic flow of postures synchronized with movement and breath creates a more balancing effect.

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Burn and Firm

August 31 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00am on Friday, repeating until December 28, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

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September 2018

Vinyasa Yoga

September 1 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Monday and Wednesday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A Vinyasa yoga class is known for its fluid, movement-intensive practices. Vinyasa teachers sequence their classes to a smoothly transition from pose to pose linking breath to movement, and often play music to keep things lively. No two vinyasa classes are the same so if you dislike routine and love to test your physical limits, vinyasa may be just your ticket.

Find out more »

4-on-4 Basketball League

September 4 @ 7:00 pm - 10:00 pm
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An event every week that begins at 7:00pm on Tuesday, repeating until October 30, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$50

Come participate in this full-court competitive league. You can make your own team OR join in as a free agent and be placed on a team. The league is 7 weeks PLUS a final playoff. There will be prizes for the league winner!

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Gentle Yoga

September 7 @ 10:00 am - 11:00 am
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An event every week that begins at 10:00am on Friday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

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Gentle Yoga

September 10 @ 5:00 pm - 6:00 pm
|Recurring Events (See all)

An event every week that begins at 5:00pm on Monday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features deeply relaxing yoga with the assistance of props to support the body in releasing stress, tension, and support of the body. Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Emphasis is on deep relaxation throughout the class, great for anyone who wants to slow down.

Find out more »

Table Tennis Group Lessons (Kids or Parent & Child)

September 18 @ 5:00 pm - 6:00 pm
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An event every week that begins at 5:00pm on Tuesday and Thursday, repeating until October 25, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$99

Come develop your table tennis skills in this group lesson. The focus will be on proper form and technique, serving skills, returns, gameplay strategy, and more. All levels are welcome.

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Adult Table Tennis Lessons

September 18 @ 6:00 pm - 7:00 pm
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An event every week that begins at 6:00pm on Tuesday, repeating until October 23, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$99

Come develop your table tennis skills in this group lesson. The focus will be on proper form and technique, serving skills, returns, gameplay strategy, and more. All levels are welcome.

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Nutrition for Exercise Workshop

September 19 @ 5:00 pm - 6:00 pm
Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Free

Find out how to properly fuel your body for optimal performance! Get tips for eating before, during, and after various types of exercise.

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Kids Dodgeball Thursdays

September 20 @ 4:30 pm - 5:30 pm
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An event every week that begins at 4:30pm on Thursday, repeating until December 13, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$20

Join other Elite kids every week to have fun playing dodgeball! Kids will be encouraged to stay after to play basketball and hang out at the club. $20 per session or $5 drop-in

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American Red Cross Blended Learning Lifeguarding Certification

September 24 @ 6:00 pm - 9:00 pm
|Recurring Events (See all)

An event every day that begins at 6:00pm, repeating until September 27, 2018

An event every week that begins at 12:30pm on Saturday, repeating until September 29, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$259

Interested in a great job as a lifeguard? Successful completion results in a 2-year certification in Lifeguarding that includes first aid, professional level CPR & AED. Online work ahead of time is required.

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Table Tennis League (Advanced)

September 24 @ 6:00 pm - 10:00 pm
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An event every week that begins at 6:00pm on Monday, repeating until November 5, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$20

This league is for more advanced or competitive players although all levels are welcome to participate. Players will be scheduled for 1 hour of play each week in rotating pods, playing a different group of players each week. We will end with a final tournament and party.

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Foam Rolling Workshop

September 25 @ 6:30 pm - 7:30 pm
Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Free

Learn the proper techniques to foam rolling your body and why foam rolling might be the difference your body needs to feel even better! The foam roller can be used prior to your warm up to prep your muscles for stretching or after your workouts to aid in muscle recovery. Attend this workshop to learn to use the foam roller as an important tool for your health.

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Cornhole League

September 25 @ 7:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until October 30, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$20

Come play this tailgate favorite. You do not need a permanent partner but will instead rotate partners and opponents each week. All levels are encouraged and welcome to play. We will end each season with a final tournament and party!

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Table Tennis League (Recreational Level)

September 26 @ 6:30 pm - 9:30 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Wednesday, repeating until November 7, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$20

This league is designed for players looking to get some friendly competition and who are either learning the game or looking to work on skills. Players will be placed in one-hour time slots with other players, rotating players each week. We will have a final tournament and party at the end of each session.

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Foam Rolling Workshop

September 27 @ 10:00 am - 11:00 am
Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Free

Learn the proper techniques to foam rolling your body and why foam rolling might be the difference your body needs to feel even better! The foam roller can be used prior to your warm up to prep your muscles for stretching or after your workouts to aid in muscle recovery. Attend this workshop to learn to use the foam roller as an important tool for your health.

Find out more »

Team Table Tennis League

September 27 @ 6:00 pm - 8:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Thursday, repeating until November 8, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$20

This TEAM league will include BOTH singles and doubles play. We will either have permanent teams or rotating teams each week depending on the number of sign-ups. Each session will end with a final tournament and party.

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October 2018

H2O Blast

October 1 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Monday, repeating until November 19, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Dance Cardio

October 1 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00am on Monday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
+ Google Map

Join in on this fun, high energy dance party! A cardio-based class featuring top hit pop/hip-hop songs. This full body dance fitness workout is easy to follow and will make you sweat!

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HIIT

October 1 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Monday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
+ Google Map

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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Core Strong

October 1 @ 12:30 pm - 1:00 pm
|Recurring Events (See all)

An event every week that begins at 12:30pm on Monday, repeating until December 31, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

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Boot Camp Junior

October 1 @ 5:15 pm - 5:45 pm
|Recurring Events (See all)

An event every week that begins at 5:15pm on Monday, repeating until December 17, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.   Appropriate for 6-12 year olds.

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Les Mills CXWORX

October 1 @ 7:00 pm - 7:30 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Monday, repeating until December 17, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

Aqua Tabata

October 2 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Tuesday, repeating until December 18, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class features eight rounds of high-intensity exercises performed in a specific “20 seconds on, 10 seconds off” interval. The water adds resistance to the workout while making Tabata a little safer for people of all ages and fitness levels as it’s easy on the joints. Flexibility may also be increased as water allows for an increased range of motion. The buoyancy of the water also helps reduce the impact that is felt during land-based exercise.  Aqua Tabata is an extremely effective way…

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POUND

October 2 @ 12:15 pm - 12:45 pm
|Recurring Events (See all)

An event every week that begins at 12:15pm on Tuesday, repeating until December 11, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
+ Google Map

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Dance Cardio

October 2 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until December 18, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
+ Google Map

Join in on this fun, high energy dance party! A cardio-based class featuring top hit pop/hip-hop songs. This full body dance fitness workout is easy to follow and will make you sweat!

Find out more »

POUND

October 3 @ 8:15 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:15am on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Les Mills CXWORX

October 3 @ 4:45 pm - 5:15 pm
|Recurring Events (See all)

An event every week that begins at 4:45pm on Wednesday, repeating until December 26, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
+ Google Map

Build core strength, plus improve functional fitness of the abdominals, mid-section, and glutes. You will target everything from the thighs to the shoulders. Instructors will guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers.

Find out more »

H2O Blast

October 4 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Les Mills Body Attack

October 4 @ 6:00 pm - 6:45 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Thursday, repeating until December 27, 2018

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
+ Google Map

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

Find out more »

Stretching Workshop

October 8 @ 10:00 am - 11:00 am
Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
Free

Learn the basics behind stretching and how to improve your flexibility. You will learn the difference between static and dynamic stretching and the appropriate times to use it!

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