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March 2020

New Energy

March 4 @ 11:00 am - 12:00 pm
West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

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Realign – Special 6 week class!

March 4 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until March 25, 2020

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

Let's face it....we sit more....and move less....and spend a lot of time looking at screens. This class is a simple, restorative solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. You will learn a series of postures, poses, and movements that create balance in your body, allowing your to be stronger and more aligned in your activities. You will also learn mobility techniques that offer stability, healthy movement…

Find out more »

Realign – Special 6 week class!

March 11 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until March 25, 2020

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

Let's face it....we sit more....and move less....and spend a lot of time looking at screens. This class is a simple, restorative solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. You will learn a series of postures, poses, and movements that create balance in your body, allowing your to be stronger and more aligned in your activities. You will also learn mobility techniques that offer stability, healthy movement…

Find out more »

Realign – Special 6 week class!

March 18 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until March 25, 2020

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

Let's face it....we sit more....and move less....and spend a lot of time looking at screens. This class is a simple, restorative solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. You will learn a series of postures, poses, and movements that create balance in your body, allowing your to be stronger and more aligned in your activities. You will also learn mobility techniques that offer stability, healthy movement…

Find out more »

Realign – Special 6 week class!

March 25 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30 pm on Wednesday, repeating until March 25, 2020

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

Let's face it....we sit more....and move less....and spend a lot of time looking at screens. This class is a simple, restorative solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. You will learn a series of postures, poses, and movements that create balance in your body, allowing your to be stronger and more aligned in your activities. You will also learn mobility techniques that offer stability, healthy movement…

Find out more »

New Energy

March 30 @ 11:00 am - 12:00 pm
West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Find out more »
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