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Nicole Pearson

July 2019

H2O Blast

July 23 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until July 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

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S3

July 24 @ 6:10 am - 7:00 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.

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Les Mills Tone

July 24 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Wednesday, repeating until July 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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HIIT

July 24 @ 9:15 am - 10:00 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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H2O Blast

July 26 @ 9:15 am - 10:15 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Arthritis Foundation Aquatics

July 26 @ 1:00 pm - 1:45 pm
|Recurring Events (See all)

An event every week that begins at 1:00pm on Friday, repeating until July 26, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

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Les Mills Tone

July 29 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Monday, repeating until July 29, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

H2O Blast

July 29 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until July 29, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

New Energy Strength

July 29 @ 10:45 am - 11:30 am
|Recurring Events (See all)

An event every week that begins at 10:45am on Monday, repeating until July 29, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

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Arthritis Aquatics Foundation

July 29 @ 11:30 am - 12:15 pm
|Recurring Events (See all)

An event every week that begins at 11:30am on Monday, repeating until July 29, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

Spin

July 29 @ 5:30 pm - 6:15 pm
|Recurring Events (See all)

An event every week that begins at 5:30pm on Monday, repeating until July 29, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

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H2O Blast

July 30 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Tuesday, repeating until July 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

Les Mills Tone

July 31 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Wednesday, repeating until July 31, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »
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