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Matt Bartz

July 2019

HIIT

July 22 @ 8:30 am - 9:15 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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Burn and Firm

July 26 @ 9:15 am - 10:15 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

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August 2019

Grocery Store Nutrition Tour

August 7 @ 10:00 am - 11:00 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$10

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Things you’ll learn: Insider tips from the Sendik’s staff (where does their food come from/how is it made?) Comparing labels and what…

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Grocery Store Nutrition Tour

August 14 @ 6:00 pm - 7:00 pm
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States
$10

Have you ever found it challenging to eat well when navigating all of the grocery store options while shopping? If so, let a nutrition coach show you the in’s and out’s of our local grocery store and help you become an empowered grocery shopper. Please register at least 1 week before each tour. Limit 8 people per tour. Things you’ll learn: Insider tips from the Sendik’s staff (where does their food come from/how is it made?) Comparing labels and what…

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