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Kim Boyjian

December 2019

Balance and Restore

December 18 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00 am on Wednesday, repeating until December 18, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

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Pilates Mat I

December 18 @ 11:00 am - 12:00 pm
|Recurring Events (See all)

An event every week that begins at 11:00 am on Wednesday, repeating until December 18, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class.

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