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JoAnn Hicks

November 2019

Pilates Mat 1 and 2

November 24 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Sunday, repeating until December 29, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

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December 2019

Pilates Mat 1 and 2

December 1 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Sunday, repeating until December 29, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

Find out more »

Pilates Mat 1 and 2

December 8 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Sunday, repeating until December 29, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

Find out more »

Pilates Mat 1 and 2

December 15 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Sunday, repeating until December 29, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

Find out more »

Pilates Mat 1 and 2

December 22 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Sunday, repeating until December 29, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

Find out more »

Pilates Mat 1 and 2

December 29 @ 8:00 am - 8:45 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Sunday, repeating until December 29, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

This class teaches awareness of breath and alignment of the spine, utilizing the deep torso muscles of the core. Controlled movements using the 18 beginner-level mat exercises help to build flexibility, core strength, and coordination. Static stretching components are incorporated throughout the class. This class will include new exercises that are part of the full Pilates repertoire. More advanced options are introduced, that will build on the exercises learned in the Pilates Mat I class. Magic circles, resistance bands, foam…

Find out more »
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