Jill Jelinski

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is held out in the fitness area working on building foundational strength. You will compliment these strength circuits by working out on the treadmills and/or ellipticals to build your cardiovascular conditioning. The instructor may take you up hills, on runs, sprints, strength phases, or even endurance challenges.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Get your child moving and help grow their strength and stamina for any activity. Using games, relays, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 5-8

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Get your child moving and help grow their strength and stamina for any activity. Using games, relays, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 5-8

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Get your child moving and help grow their strength and stamina for any activity. Using games, relays, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 5-8

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Get your child moving and help grow their strength and stamina for any activity. Using games, relays, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 5-8

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Get your child moving and help grow their strength and stamina for any activity. Using games, relays, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 5-8

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Get your child moving and help grow their strength and stamina for any activity. Using games, relays, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 5-8

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Get your child moving and help grow their strength and stamina for any activity. Using games, relays, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 5-8

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

Get your child moving and help grow their strength and stamina for any activity. Using games, relays, obstacle courses and basic exercises, we hope to kickstart the idea of healthy goals. Ages 5-8

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to tone your butt and thighs. You will use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.