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Holly Francis

February 2020

Spin

February 19 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pure Strength

February 19 @ 6:30 am - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

February 20 @ 6:40 am - 7:10 am
|Recurring Events (See all)

An event every week that begins at 6:40 am on Thursday, repeating until March 26, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

February 21 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

February 21 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

February 26 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pure Strength

February 26 @ 6:30 am - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

February 27 @ 6:40 am - 7:10 am
|Recurring Events (See all)

An event every week that begins at 6:40 am on Thursday, repeating until March 26, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

February 28 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

February 28 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

March 2020

Spin

March 4 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pure Strength

March 4 @ 6:30 am - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

March 5 @ 6:40 am - 7:10 am
|Recurring Events (See all)

An event every week that begins at 6:40 am on Thursday, repeating until March 26, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

March 6 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

March 6 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

March 11 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pure Strength

March 11 @ 6:30 am - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

March 12 @ 6:40 am - 7:10 am
|Recurring Events (See all)

An event every week that begins at 6:40 am on Thursday, repeating until March 26, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

March 13 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

March 13 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

March 18 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pure Strength

March 18 @ 6:30 am - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

March 19 @ 6:40 am - 7:10 am
|Recurring Events (See all)

An event every week that begins at 6:40 am on Thursday, repeating until March 26, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

March 20 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

March 20 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Spin

March 25 @ 5:30 am - 6:15 am
|Recurring Events (See all)

An event every week that begins at 5:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Pure Strength

March 25 @ 6:30 am - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30 am on Wednesday, repeating until March 25, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

Spin

March 26 @ 6:40 am - 7:10 am
|Recurring Events (See all)

An event every week that begins at 6:40 am on Thursday, repeating until March 26, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

March 27 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

March 27 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

April 2020

Core Strong

April 3 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

April 3 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

April 10 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

April 10 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

April 17 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

April 17 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

April 24 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

April 24 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

May 2020

Core Strong

May 1 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

May 1 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

May 8 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

May 8 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

May 15 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

May 15 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

May 22 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

May 22 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »

Core Strong

May 29 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »

Spin

May 29 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15 am on Friday, repeating until May 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

One of the best cardio workouts ever! This is a stationary bike class for all levels of fitness. Climb, lift, sprint, and surge on the bike to motivating instruction and music.

Find out more »
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