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Cate Charlton

August 2019

Step

August 26 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

August 26 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

New Energy Strength- time change today!

August 26 @ 11:00 am - 11:45 am
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

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Arthritis Aquatics Foundation-Time change today!

August 26 @ 11:45 am - 12:30 pm
River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Keep joints flexible, muscles strong & help reduce the pain associated with arthritis. This class is also a great routine for anyone who wants to get that good whole-body stretch to help them feel refreshed for the rest of the day!

Find out more »

September 2019

HIIT

September 4 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore

September 4 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

September 6 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

September 9 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

September 9 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Pound

September 11 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 23, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore

September 11 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

September 13 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

September 16 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

September 16 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

HIIT

September 18 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore

September 18 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

September 20 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

September 23 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

September 23 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Pound

September 25 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 23, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore

September 25 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

September 27 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

September 30 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

September 30 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

October 2019

HIIT

October 2 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore

October 2 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

October 4 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

October 7 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

October 7 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Pound

October 9 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 23, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore

October 9 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

October 11 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

October 14 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

October 14 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

HIIT

October 16 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore

October 16 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

October 18 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

October 21 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

October 21 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Pound

October 23 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 23, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore

October 23 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

October 25 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

October 28 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

October 28 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

HIIT

October 30 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore

October 30 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »
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