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Cate Charlton

October 2019

Burn and Firm

October 18 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

October 21 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

October 21 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Pound

October 23 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 23, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore

October 23 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

October 25 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until October 25, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

October 28 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

October 28 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating until October 28, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

HIIT

October 30 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore

October 30 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until October 30, 2019

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

November 2019

Burn and Firm

November 1 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

November 4 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Balance and Restore

November 4 @ 10:00 am - 11:00 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Monday, repeating indefinitely

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Pound

November 6 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore- 30 minutes

November 6 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

November 8 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

November 11 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

HIIT

November 13 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 22, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore- 30 minutes

November 13 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

November 15 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

November 18 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Pound

November 20 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore- 30 minutes

November 20 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

November 22 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

November 25 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

HIIT

November 27 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 22, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore- 30 minutes

November 27 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

November 29 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

December 2019

Step

December 2 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Pound

December 4 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore- 30 minutes

December 4 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

December 6 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

December 9 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

HIIT

December 11 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 22, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore- 30 minutes

December 11 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

December 13 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

December 16 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Pound

December 18 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore- 30 minutes

December 18 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

December 20 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

December 23 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

HIIT

December 25 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 22, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore- 30 minutes

December 25 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

December 27 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

December 30 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

January 2020

Pound

January 1, 2020 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore- 30 minutes

January 1, 2020 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

January 3, 2020 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

January 6, 2020 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

HIIT

January 8, 2020 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 22, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore- 30 minutes

January 8, 2020 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

January 10, 2020 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

January 13, 2020 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Pound

January 15, 2020 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

Find out more »

Balance and Restore- 30 minutes

January 15, 2020 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

January 17, 2020 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

January 20, 2020 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

HIIT

January 22, 2020 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 22, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Balance and Restore- 30 minutes

January 22, 2020 @ 10:00 am - 10:30 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

Find out more »

Burn and Firm

January 24, 2020 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Step

January 27, 2020 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Monday, repeating until January 27, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

Find out more »

Pound

January 29, 2020 @ 9:15 am - 10:00 am
|Recurring Events (See all)

An event every 2 weeks that begins at 9:15am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Channel your inner rock star with this full-body cardio jam session of a workout inspired by drumming. Using Ripstix, lightly weighted drumsticks, torch calories and tone while rocking out to your favorite music!

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Balance and Restore- 30 minutes

January 29, 2020 @ 10:00 am - 10:30 am
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An event every week that begins at 10:00am on Wednesday, repeating until January 29, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

Balance and stability are developed with standing postures, isometric holds, and controlled range of motion patterns, targeting areas of the body that are prone to weakness and injury (e.g. shoulders, lower back, and knees). Gentle stretching and restorative yoga are part of every series to encourage mobility and relaxation.

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Burn and Firm

January 31, 2020 @ 9:15 am - 10:15 am
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An event every week that begins at 9:15am on Friday, repeating until January 31, 2020

River Glen, 2001 W Good Hope Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

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