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Bernie Feyrer

December 2019

BTS

December 16 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
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Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

Step

December 18 @ 8:00 am - 9:00 am
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An event every week that begins at 8:00 am on Wednesday, repeating until December 18, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
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Use simple movements on, over and around the step. The cardio blocks will push fat burning systems into high gear followed by muscle conditioning tracks that will shape and tone your butt and thighs.

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H2O Blast

December 19 @ 8:00 am - 9:00 am
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An event every week that begins at 8:00 am on Thursday, repeating until December 26, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

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HI-LO Cardio

December 20 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30 am on Friday, repeating until December 27, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

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Pure Strength

December 20 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Friday, repeating until December 27, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

BTS

December 23 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

H2O Blast

December 26 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Thursday, repeating until December 26, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

This joint-friendly, chest-deep water workout includes calisthenics style exercises with upper and lower body variations. March, jog and ski against water resistance to improve cardiovascular fitness, muscle endurance, and flexibility. Buoyant dumbbells and other buoyancy tools are used to add both resistance and stability in the water.

Find out more »

HI-LO Cardio

December 27 @ 7:30 am - 8:00 am
|Recurring Events (See all)

An event every week that begins at 7:30 am on Friday, repeating until December 27, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

Pure Strength

December 27 @ 8:00 am - 8:30 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Friday, repeating until December 27, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

A full body workout that targets all of the major muscle groups. You'll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!

Find out more »

BTS

December 30 @ 8:30 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Monday, repeating until December 30, 2019

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States
+ Google Map

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »
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