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January 2020

Les Mills BodyPump

January 21 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Tuesday, repeating until March 24, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Basketball League

January 21 @ 7:00 pm - 10:00 pm
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An event every week that begins at 7:00 pm on Tuesday, repeating until December 29, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
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Les Mills Tone

January 22 @ 5:45 am - 6:30 am
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An event every week that begins at 5:45 am on Wednesday, repeating until March 25, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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Hi Lo Cardio

January 22 @ 8:30 am - 9:30 am
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An event every week that begins at 8:30 am on Wednesday, repeating until March 25, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

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Les Mills TONE

January 22 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00 am on Wednesday, repeating until June 3, 2020

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

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HIIT

January 22 @ 12:00 pm - 12:30 pm
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An event every week that begins at 12:00 pm on Wednesday, repeating until June 10, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

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Hi-Lo Cardio

January 22 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Wednesday, repeating until March 25, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

Men’s Pick Up Basketball

January 22 @ 7:00 pm - 8:30 pm
|Recurring Events (See all)

An event every week that begins at 7:00 pm on Wednesday, repeating until December 30, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
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BTS

January 23 @ 5:45 am - 6:30 am
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An event every week that begins at 5:45 am on Thursday, repeating until March 26, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

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Boot Camp

January 23 @ 5:45 am - 6:45 am
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An event every week that begins at 5:45 am on Tuesday and Thursday, repeating until June 11, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

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BTS

January 23 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Thursday, repeating until March 26, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

Zumba

January 23 @ 9:30 am - 10:30 am
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An event every week that begins at 9:30 am on Thursday, repeating until May 28, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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Les Mills BodyPump

January 23 @ 6:00 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until March 26, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Core Strong

January 23 @ 6:30 pm - 7:00 pm
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An event every week that begins at 6:30 pm on Thursday, repeating until March 26, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

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Pick Up Volleyball

January 23 @ 7:00 pm - 9:00 pm
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An event every week that begins at 7:00 pm on Thursday, repeating indefinitely

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Adult 18+ Volleyball pick up play format scheduled every Thursday evening.  Join in anytime and expect to play with other players at an average of C+ to B+ level of play.  A players welcome, too!  3 - 4 games played per hour until 9:00 PM.

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Adult Open Volleyball

January 23 @ 7:00 pm - 10:00 pm
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An event every week that begins at 7:00 pm on Thursday, repeating until December 17, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
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Circuit Training

January 24 @ 6:00 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 6:00 am on Friday, repeating until March 27, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.

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Les Mills Tone

January 24 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30 am on Friday, repeating until March 27, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

Burn and Firm

January 24 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00 am on Friday, repeating until June 12, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

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Circuit Training

January 24 @ 9:30 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:30 am on Friday, repeating until March 27, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.

Find out more »

Burn and Firm

January 24 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00 pm on Friday, repeating until March 27, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class is a total package, alternating intervals of mixed-impact cardio and light weight toning exercises. May include basic step patterns. This combo will increase your cardiovascular and muscular endurance. All levels welcome.

Find out more »

Buck’s Dance Team Practice

January 24 @ 8:00 pm - 11:00 pm
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An event every week that begins at 8:00 pm on Friday, repeating until June 5, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

Buck's Dance Team Practice

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Les Mills BodyPump

January 25 @ 8:00 am - 9:00 am
|Recurring Events (See all)

An event every week that begins at 8:00 am on Saturday, repeating until March 28, 2020

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Les Mills Body Attack

January 25 @ 8:40 am - 9:40 am
|Recurring Events (See all)

An event every week that begins at 8:40 am on Saturday, repeating until June 13, 2020

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

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TWLC Weekend Warrior Class

January 25 @ 9:00 am - 10:00 am
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An event every week that begins at 9:00 am on Saturday, repeating until February 8, 2020

Mequon, 11616 N Port Washington Rd
Mequon, WI 53092 United States

Exclusive class for The Wellness & Lifestyle Challenge participants ONLY. This is a circuit-style class with an emphasis on bodyweight exercises utilizing some basic equipment. Trainer will offer modifications for all levels

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