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July 2019

Les Mills Body Attack

July 20 @ 8:40 am - 9:40 am
|Recurring Events (See all)

An event every week that begins at 8:40am on Saturday, repeating until September 28, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way and leaving you with a sense of achievement.

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Hi-Lo Cardio

July 20 @ 9:15 am - 10:15 am
|Recurring Events (See all)

An event every week that begins at 9:15am on Saturday, repeating until July 27, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

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Zumba

July 20 @ 10:30 am - 11:15 am
|Recurring Events (See all)

An event every week that begins at 10:30am on Saturday, repeating until July 27, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class is a fusion of Latin and International music/dance themes that create a dynamic, exciting, and based on the principle that a workout should be "FUN AND EASY TO DO." The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.

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Les Mills Tone

July 21 @ 10:00 am - 10:45 am
|Recurring Events (See all)

An event every week that begins at 10:00am on Sunday, repeating until July 28, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

Les Mills BodyPump

July 22 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Monday, repeating until July 29, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

New Energy Strength

July 22 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Monday, repeating until September 23, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

This class is geared toward older-adult participants and focuses on balance, coordination, agility, flexibility and strength training.  Movements are done slow and controlled, with balls, bands, weights, and bosu balls.  Activities of daily living are emphasized.

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HIIT

July 22 @ 9:45 am - 10:25 am
|Recurring Events (See all)

An event every week that begins at 9:45am on Monday, repeating until July 29, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

HIIT

July 22 @ 12:00 pm - 12:40 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Monday, repeating until July 29, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

HIIT

July 22 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Les Mills BodyPump

July 23 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Tuesday, repeating until July 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Boot Camp

July 23 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

HIIT

July 23 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Tuesday, repeating until July 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Les Mills BodyPump

July 23 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Tuesday, repeating until July 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Les Mills BodyPump

July 23 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Tuesday, repeating until July 30, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

4-on-4 Basketball League

July 23 @ 7:00 pm - 10:00 pm
|Recurring Events (See all)

An event every week that begins at 7:00pm on Tuesday, repeating until August 20, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States
$50

Full-court competitive league. You can make your own team OR join in as a free agent and be placed on a team. The league is 7 weeks PLUS a final playoff. There will be prizes for the winner. June 18 - August 20

Find out more »

Les Mills Tone

July 24 @ 5:45 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Wednesday, repeating until July 31, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

Hi-Low Cardio

July 24 @ 8:30 am - 9:30 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Wednesday, repeating until July 31, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

Les Mills TONE

July 24 @ 9:00 am - 10:00 am
|Recurring Events (See all)

An event every week that begins at 9:00am on Wednesday, repeating until August 28, 2019

West Brookfield, 600 N Barker Rd
Brookfield, WI 53045 United States

The optimal mix of strength, cardio and core training guarantees a complete workout in 45 minutes. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful.

Find out more »

HIIT

July 24 @ 12:00 pm - 12:30 pm
|Recurring Events (See all)

An event every week that begins at 12:00pm on Monday and Wednesday, repeating until September 25, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

High-Intensity Interval Training is a training style in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Find out more »

Hi-Low Cardio

July 24 @ 6:00 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Wednesday, repeating until July 31, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

A sports-inspired cardio workout for building strength and stamina. This high energy interval class combines athletic aerobic movements, plyometrics, strength and stabilization exercises.

Find out more »

BTS

July 25 @ 5:45 am - 6:30 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Thursday, repeating until July 25, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

Boot Camp

July 25 @ 5:45 am - 6:45 am
|Recurring Events (See all)

An event every week that begins at 5:45am on Tuesday and Thursday, repeating until September 26, 2019

Brookfield, 13825 W Burleigh Rd
Brookfield, WI 53005 United States

A total body workout that is both cardiovascular and strengthening. The class uses plyometrics, calisthenics and agility training to give you the results that you've been looking for.

Find out more »

BTS

July 25 @ 8:30 am - 9:15 am
|Recurring Events (See all)

An event every week that begins at 8:30am on Thursday, repeating until July 25, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

Balance. Tone. Strengthen. Increase your strength, balance and confidence using light weights, isometric exercises and a variety of balance equipment to improve your performance in both sports and everyday life.

Find out more »

Les Mills BodyPump

July 25 @ 6:00 pm - 6:30 pm
|Recurring Events (See all)

An event every week that begins at 6:00pm on Thursday, repeating until July 25, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

The original barbell workout for anyone looking to get lean, toned and fit..The key to BODYPUMP™ is THE REP EFFECT™, a breakthrough in fitness training focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning.

Find out more »

Core Strong

July 25 @ 6:30 pm - 7:00 pm
|Recurring Events (See all)

An event every week that begins at 6:30pm on Thursday, repeating until July 25, 2019

North Shore, 5750 N Glen Park Rd
Glendale, WI 53209 United States

This class is an all-inclusive, dynamic, and multifaceted class designed to improve your overall fitness level; including strength and flexibility. More than another ‘ab workout,’ Core-Strong is about training everything from your hips to your shoulders.

Find out more »
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