BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Elite Sports Clubs - ECPv6.16.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Elite Sports Clubs
X-ORIGINAL-URL:https://eliteclubs.com
X-WR-CALDESC:Events for Elite Sports Clubs
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260619T173000
DTEND;TZID=America/Chicago:20260619T183000
DTSTAMP:20260523T105916
CREATED:20260512T202319Z
LAST-MODIFIED:20260512T202319Z
UID:10002763-1781890200-1781893800@eliteclubs.com
SUMMARY:Folk Dancing Tutorial
DESCRIPTION:Join professional dance instructor Stacy to learn traditional dances from Greece\, Croatia\, Serbia\, and Bulgaria.
URL:https://eliteclubs.com/event/folk-dancing-tutorial/
LOCATION:River Glen\, 2001 W Good Hope Rd\, Glendale\, WI\, 53209\, United States
CATEGORIES:Fitness & Wellness,Social Events
ATTACH;FMTTYPE=image/jpeg:https://eliteclubs.com/wp-content/uploads/2026/05/Folk-Dancing-Tutorial-River-Glen-June-19-2026.jpeg
ORGANIZER;CN="Amy Hall":MAILTO:amyhall@eliteclubs.com
GEO:43.1475623;-87.9355963
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=River Glen 2001 W Good Hope Rd Glendale WI 53209 United States;X-APPLE-RADIUS=500;X-TITLE=2001 W Good Hope Rd:geo:-87.9355963,43.1475623
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260620T103000
DTEND;TZID=America/Chicago:20260620T113000
DTSTAMP:20260523T105916
CREATED:20260520T201411Z
LAST-MODIFIED:20260520T201411Z
UID:10002830-1781951400-1781955000@eliteclubs.com
SUMMARY:Supporting Your Body Through Change: Nutrition & Exercise in Menopause
DESCRIPTION:This workshop is designed to demystify the metabolic and physical changes that occur during perimenopause\, menopause\, and post-menopause; and to provide women with clear\, evidence-based strategies to adapt. As hormonal shifts reshape body composition\, energy balance\, and recovery\, many women find that what once “worked” no longer does. This session bridges that gap with practical guidance rooted in physiology\, not trends. \nParticipants will leave with a deeper understanding of how their bodies are changing and how to support strength\, energy\, and long-term health through targeted nutrition\, exercise\, and\, when appropriate\, medical therapies. \nTopics will include:\n• The metabolic and hormonal shifts of perimenopause\, menopause and beyond\n• Body composition changes and muscle preservation\n• Exercise strategies that actually work\n• Nutrition for hormonal and metabolic health\n• Lifestyle modifications that matter\n• Pharmacologic and hormonal therapies and when to use them \nEmily Denis Bio\nEmily Denis\, MD\, FACOG\, MSCP\, DipABLM\nDr. Emily Denis is a double board-certified physician in OB-GYN and Lifestyle Medicine with advanced training in menopause care\, sexual health and wellness. Her background in Kinesiology and years spent working as a personal trainer first inspired her\npassion for helping women understand and care for their bodies. \nAfter traveling in Southeast Asia and Nepal exploring Eastern philosophies of wellness\, Dr. Denis completed medical school in Philadelphia\, PA and went on to complete a rigorous residency in Obstetrics and Gynecology. \nThrough her experience\, she saw how often women felt unheard and unsupported— especially during times of hormonal transition. This realization led her to create Her Wellness Collective\, a space dedicated to evidence-based\, holistic\, and compassionate care where women can find clarity\, connection\, and confidence in their health. \nLindsey Lorenz Bio\nLindsey Lorenz\, PA-C\, MSCP\nLindsey Lorenz\, PA-C is a board-certified physician assistant dedicated to redefining midlife care for women. With a background in family medicine and women’s health\, she empowers women to navigate hormonal transitions with confidence. She offers an integrative approach to perimenopause and menopause-combining evidence-based hormone replacement therapy with holistic and alternative approaches to create individualized treatment plans. Lindsey’s mission is to help women understand their bodies\, manage symptoms naturally and safely\, and thrive during these transformative years.
URL:https://eliteclubs.com/event/supporting-your-body-through-change-nutrition-exercise-in-menopause/
LOCATION:Mequon\, 11616 N Port Washington Rd\, Mequon\, WI\, 53092\, United States
CATEGORIES:Fitness & Wellness
ATTACH;FMTTYPE=image/jpeg:https://eliteclubs.com/wp-content/uploads/2026/05/Supporting-Your-Body-Through-Change-Nutrition-Exercise-in-Menopause-Mequon-June-20-2026.jpeg
ORGANIZER;CN="Amy Hall":MAILTO:amyhall@eliteclubs.com
GEO:43.2297505;-87.9214671
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Mequon 11616 N Port Washington Rd Mequon WI 53092 United States;X-APPLE-RADIUS=500;X-TITLE=11616 N Port Washington Rd:geo:-87.9214671,43.2297505
END:VEVENT
END:VCALENDAR