Yoga and Meditation Workshop
April 13 @ 11:00 am - 12:30 pmFree
Calm and Restore your Mind and Body, take time out to slow down. Treat yourself to a gentle yoga practice using stress-releasing asanas and breathing techniques, concluding with a guided meditation. Soft flowing movements, passive and supported poses followed by a relaxing meditation. You will leave feeling Refreshed, Renewed, and Restored.