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December 19, 2018 @ 12:00 pm - 12:30 pm
An event every week that begins at 12:00pm on Wednesday, repeating until December 19, 2018
A full body workout that targets all of the major muscle groups. You’ll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!