TRX/Kettlebell Small Group Training
January 20 @ 10:00 am - 10:45 am
An event every week that begins at 10:00 am on Thursday, repeating until February 24, 2022
January 17 – February 24
Thursdays, 10:00 – 10:45 AM
This strength-based workout will incorporate the 7 basic movement patterns to provide you with a full-body workout. We will use both the TRX and Kettlebells to challenge each movement, stressing proper form and appropriate progressions. Get yourself moving in all 3 planes of motion to increase your core and overall strength!