- This event has passed.
December 4, 2019 @ 12:00 pm - 12:40 pm
An event every week that begins at 12:00 pm on Wednesday, repeating until March 25, 2020
This class offers a constantly changing mix of cardio, strength, and flexibility training ideal for the actively aging population. A variety of equipment is used during the strength component that includes machines, free weights, and balls. The cardio is performed on treadmills, bikes, or ellipticals. Social interaction is a strong component of this class.