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CS60- New Class!
October 12 @ 9:15 am - 10:15 am
An event every week that begins at 9:15am on Saturday, repeating until December 28, 2019
This cardio-strength combo class will get your heart pumping and your muscles burning. It starts with a combination of choreographed cardio moves, utilizing the Reebok Coreboard, to increase your heart rate and get you sweating. The class will then transition into a strength and core portion, training a variety of movements patterns and multiple muscle groups.