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S3- yellow light
March 18 @ 6:10 am - 7:00 am
An event every week that begins at 6:10am on Monday, Wednesday and Friday, repeating until April 29, 2019
Sweat. Strength. Stability. Three formats packed into one intense class! This moderate to high-intensity class is a fusion of cardio, strength, and core to develop your strength and improve your cardiovascular function, all in one class.