Loading Events

« All Events

  • This event has passed.

Restorative Yoga

September 14 @ 7:45 am - 9:00 am

|Recurring Events (See all)

An event every week that begins at 7:45am on Friday, repeating until December 31, 2018

This class features deeply relaxing yoga with the assistance of props to support the body in a sequence that will encourage relaxation. We will practice being in a pose rather then doing multiple poses. The majority of Restorative yoga poses are practiced lying on the floor.  Anyone can benefit from this practice, which helps to increase range of motion and develop inner awareness. Gentle attention given to people with injuries with emphasis on deep relaxation throughout the class.

Details

Date:
September 14
Time:
7:45 am - 9:00 am
Events Category:

Location

Elite Sports Club – Mequon
11616 N Port Washington Rd
Mequon, WI 53092 United States
Phone:
(262) 241-4250

Instructor

Sue Dlugoposki

Other

Room
Exhale Studio
Class Type
Mind/Body