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Realign – Special Class
May 16 @ 9:45 am - 10:30 am
An event every week that begins at 9:45am on Thursday, repeating until June 6, 2019
Let’s face it…we sit more…and move less…and spend a lot of time looking at screens. This class is a simple, restorative solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. You will learn a series of postures, poses and movements that create balance in your body, allowing you to be stronger and more aligned in your activities. You will also learn mobility techniques that offer stability, healthy movement patterns and more flexibility.