December 15 @ 8:30 am - 9:00 am
|Recurring Events (See all)
An event every 2 weeks that begins at 8:30am on Saturday, repeating until December 29, 2018
A full body workout that targets all of the major muscle groups. You’ll integrate strength, plyometric, and power exercises to produce stronger bones and muscles and increase your metabolism to help maintain a healthy body weight. Be ready to get STRONG!!